Health Coaching Programs

​Complimentary Health History Session

3-month Jump Start  - Bi-weekly coaching 

6-month Transformation - Bi-weekly coaching

Customized Weekly Coaching Program


Included in all Programs: 

  • Customized strategy to fit you and your life to lose weight, reduce stress, and achieve balance
  • Support and accountability through bi-weekly coaching and email support
  • Recipes and meal plans for nourishing your body

Stress relief tool kits/books/reference materials

Personal Chef Services

Creating delicious, healthy meals to meet your health goals and nutritional needs. 

Call or email for more information, 508-360-4256

Healthy cooking classes & meal prep demonstrations, Call or email for more information, 508-360-4256.


Most frequently asked questions

Where would we meet?  We will meet at Centerville Yoga Studio where I am renting office space. (1600 Falmouth Rd #41, Centerville, MA 02632)