Inner Spring Cleaning Retreat

A Yoga, Meditation & Ayurveda Mini Retreat

with Mary Catherine Starr and Maria Ferguson

Centerville Yoga & Wellness Center, (508) 775-1422

1600 Falmouth Road, Rt. 28, Centerville, MA

Sunday, March 17th from 11:00 am - 5:00pm

Fee:  $85, $95 after March 10th

Join personal chef + nutritional coach Maria Ferguson and yoga instructor Mary Catherine Starr for a memorable day of yoga, meditation, and Ayurveda-focused nutrition education (and eating!). This mini-retreat will focus on self-care and cleansing our bodies + minds from the inside out through vinyasa yoga, meditation, restorative yoga, discussion, and healthy eating; juice, lunch + an afternoon snack will provided. 

In addition, our time together will include a discussion about feeding your body according to Ayurvedic principles and a cooking demonstration with recipes that you can easily make at home. We will also spend some time reflecting on self-care rituals and honoring the energy of the season. Retreaters will receive a fun, inspiring, + healthy swag bag! 

To bring: mat (if you have one), towel, layers, water, journal + something to write with, and an open mind.

To find out more and register for retreat, click "FIND OUT MORE" below. 

Find out more

Spring Into Summer

6 Week Weight Loss Program at SportSite Health & Racquet Club

Starts Monday, March 18th - April 29th

Workshop on Mon., March 18th at 6:30pm

Our program is designed to support you with the tools you need to make positive lifestyle changes as you work towards your individual health & fitness goals.  The program will teach you how to include more nourishing and whole foods into your diet, reduce stress, help you loose those unwanted pounds and increase your energy & vitality!

Program Includes:

  • Individual wellness and goal assessment with Nutrition Counselor, Maria Ferguson
  • Group diet & nutrition workshop; includes instructions, meals plans and incentive sheets for your success over the 6 week program
  • Weekly weigh-ins (optional)
  • On-going motivation, guidance and support
  • Group coaching using emails and a private Facebook page
  • Education and tips on lifestyle improvement and stress management. 

Member Rate: $99, Non-members $149 includes 6 week membership

Call SportSite to register for the program, 508-888-7900

First 5 people to sign up get a healthy swag bag filled with healthy treats/products.