A Yoga, Meditation & Ayurveda Mini Retreat
with Mary Catherine Starr and Maria Ferguson
Centerville Yoga & Wellness Center, (508) 775-1422
1600 Falmouth Road, Rt. 28, Centerville, MA
Sunday, March 17th from 11:00 am - 5:00pm
Fee: $85, $95 after March 10th
Join personal chef + nutritional coach Maria Ferguson and yoga instructor Mary Catherine Starr for a memorable day of yoga, meditation, and Ayurveda-focused nutrition education (and eating!). This mini-retreat will focus on self-care and cleansing our bodies + minds from the inside out through vinyasa yoga, meditation, restorative yoga, discussion, and healthy eating; juice, lunch + an afternoon snack will provided.
In addition, our time together will include a discussion about feeding your body according to Ayurvedic principles and a cooking demonstration with recipes that you can easily make at home. We will also spend some time reflecting on self-care rituals and honoring the energy of the season. Retreaters will receive a fun, inspiring, + healthy swag bag!
To bring: mat (if you have one), towel, layers, water, journal + something to write with, and an open mind.
To find out more and register for retreat, click "FIND OUT MORE" below.
Starts Monday, March 18th - April 29th
Workshop on Mon., March 18th at 6:30pm
Our program is designed to support you with the tools you need to make positive lifestyle changes as you work towards your individual health & fitness goals. The program will teach you how to include more nourishing and whole foods into your diet, reduce stress, help you loose those unwanted pounds and increase your energy & vitality!
Call SportSite to register for the program, 508-888-7900
First 5 people to sign up get a healthy swag bag filled with healthy treats/products.